Chickpea and Egg Curry (Easy Protein-Packed Breakfast Recipe)

This high protein chickpea and egg curry is a flavorful and budget-friendly meal perfect for busy weeknights. Made with simple pantry ingredients, it is filling, healthy and easy to prepare in under 30 minutes.

Ingredients:

✔ 1 cup canned chickpeas (or boiled chickpeas)

✔ 2 large eggs

✔ 1 small onion (finely chopped)

✔ 1 tomato (chopped)

✔ 1 tsp cumin seeds

✔ 1 tsp turmeric powder

✔ 1 tsp red chili powder

✔ Salt to taste

✔ 2 tbsp cooking oil

Method:

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onion and sauté until golden brown.
4. Add tomatoes and cook until soft.
5. Stir in spices and cook for 1 minute.
6. Add chickpeas and simmer for 5–7 minutes.
7. Crack eggs directly into the pan and cover.
8. Cook until eggs are done to your liking.

Serving Suggestions

Serve with:

Naan

Toasted bread

Warm pita bread

Rice

Fresh salad

Nutrition Benefits

This dish is rich in protein, fiber, and iron, making it a perfect healthy breakfast option.

If you try this recipe, leave a comment and share it on Pinterest.

Try our high protein breakfast recipes here.

• Egg Pakora
• Chana Chaat